The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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See full list on promedicahealthconnect.org Oct 31, 2019 · The keto diet restricts carbs to 50 grams or fewer per day. This puts your body in a state of nutritional ketosis, which promotes the use of fat as a primary fuel source. The diet’s pros and Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt. Dec 06, 2019 · The Keto diet has become a lot more popular in the past few years. There’s no doubt that some people use the Keto diet for weight loss, but how safe and effective is it long-term? In this blog we‘ll explain exactly what the ketogenic diet is, how it works, and the pros and cons of this diet. The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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