23 Dec 2019 A ketogenic diet, often promoted for weight loss, is a low Side effects - Due to the restrictive, high fat/low fibre make-up of the ketogenic diet,
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Dizziness & Drowsiness. When you are hypoglycemic while also not being fully keto-adapted, you essentially have an energy deficiency within the body. This is a short term adaptation that can lead to a variety of keto side effects. During this time, you will likely feel dizzy and drowsy due to a general lack of energy.
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